equanimity
rabbi russ resnik
equanimity and adrenaline

A few years ago, I took up rappelling, the art of descending sheer cliffs by rope and harness, so that we could explore the red-rock canyons of Southern Utah. After I had begun to learn the basics, Steve, our guide, said to me, “You’re one of those people who wants to speed up when your adrenaline starts to flow.”

equanimity and adrenaline
loving-kindness
rabbi russ resnik
fairness or freebie?

Some things in life have to be earned, and some things cannot be. We can earn respect and reputation by our behavior, but sometimes we need help, or forgiveness, or just a break, that we haven’t earned and don’t deserve. And we can also give to others gifts they don’t deserve and don’t have to earn. That sort of undeserved kindness is captured by the word Hesed, often translated as lovingkindness.

fairness or freebie?
adaptability
rabbi russ resnik
age and adaptability

The other day I had coffee with Hal, the father of one of our chavurah members. He had just written his second novel, this one based on his amazing experiences as a Jewish-American soldier fighting the Nazis in World War II. We got together to talk about his book.

age and adaptability
silence
rabbi russ resnik
authentic listening

One of the current terms of religious discussion that I’ve grown to suspect is “spirituality.” I’m tired of hearing people say, “I’m not religious; I’m spiritual,” which often means I don’t have any outward signs of religious or transcendent life, but, trust me, I possess many lofty sentiments.

authentic listening
loving-kindness
rabbi russ resnik
chesed in action

Chesed or loving-kindness is an essential human attribute, but it’s first of all a divine attribute. If we want to cultivate chesed, we should pay attention to how Hashem exercises it. And God’s chesed is on display at the conclusion of the Haftarot of Comfort, the passages from Isaiah that we read during this period between Tisha B’av and Rosh Hashanah.

chesed in action

mentoring

humility as the seesaw of life

humility as the seesaw of life

art-seesaw2There is another extremely high level of humility – humbling oneself before one's teachers, before the wise and before the righteous who walk in just paths – thinking to oneself:  These are the servants of the Blessed One, His bondmen and His lovers, and, because of this, lowering himself before them and honoring them.  It is also a good variety of humility if he thinks:  I shall humble myself before them so that they will draw me near and teach me and chastise me and lead me in the ways of the Blessed One. – Rabbi Shraga Silverstein, Orchot Tzadikim, The Gate of Humility

pleasant with the young

pleasant with the young

art-hands2

When one is engaged in any act of service, such as giving charity, offering prayer, performing an obligatory or voluntary act, or voicing rebuke, he should not engage in it with any pride or arrogance in his heart.  Rather, he should be humble and lowly before the Creator, both outwardly and inwardly.  [His act] should be as nothing to him, when compared with how much he owes G-d – so much more than this one act!  As it says, "With what shall I come before Hashem, bow low before G-d on high?  Shall I come before Him with burnt-offerings, with yearling calves?  Would G-d be pleased with thousands of rams?... He has told you, O man, what is good, and what G-d requires of you: only to do justice, to love kindness, and to walk modestly with your G-d."  (Micah 6:6-8)  – Rabbi Bachya ibn Paquda, Duties of the Heart, The Gate of Humility