Use these questions to evaluate your day:

What were the "seeds" that started to affect your ability to be frugal today?
Think of how you used the resources around you (money, natural, etc..). Did you squander them, or were you excessive in their use?
Is there an area where you struggle with frugality (clothing, technology, trinkets, food, alcohol, etc..)? Do you have a plan to curb your habits?
If you were on the verge of losing your frugality but instead won, what did you employ that worked?
Were you able to use prayer or meditation to help you through the circumstances?