equanimity
rabbi russ resnik
equanimity and adrenaline

A few years ago, I took up rappelling, the art of descending sheer cliffs by rope and harness, so that we could explore the red-rock canyons of Southern Utah. After I had begun to learn the basics, Steve, our guide, said to me, “You’re one of those people who wants to speed up when your adrenaline starts to flow.”

equanimity and adrenaline
loving-kindness
rabbi russ resnik
fairness or freebie?

Some things in life have to be earned, and some things cannot be. We can earn respect and reputation by our behavior, but sometimes we need help, or forgiveness, or just a break, that we haven’t earned and don’t deserve. And we can also give to others gifts they don’t deserve and don’t have to earn. That sort of undeserved kindness is captured by the word Hesed, often translated as lovingkindness.

fairness or freebie?
adaptability
rabbi russ resnik
age and adaptability

The other day I had coffee with Hal, the father of one of our chavurah members. He had just written his second novel, this one based on his amazing experiences as a Jewish-American soldier fighting the Nazis in World War II. We got together to talk about his book.

age and adaptability
silence
rabbi russ resnik
authentic listening

One of the current terms of religious discussion that I’ve grown to suspect is “spirituality.” I’m tired of hearing people say, “I’m not religious; I’m spiritual,” which often means I don’t have any outward signs of religious or transcendent life, but, trust me, I possess many lofty sentiments.

authentic listening
loving-kindness
rabbi russ resnik
chesed in action

Chesed or loving-kindness is an essential human attribute, but it’s first of all a divine attribute. If we want to cultivate chesed, we should pay attention to how Hashem exercises it. And God’s chesed is on display at the conclusion of the Haftarot of Comfort, the passages from Isaiah that we read during this period between Tisha B’av and Rosh Hashanah.

chesed in action

order

questions to ask yourself

art-questions.jpg

art-questions

Use these questions to evaluate your day:

  1. What were the "seeds" that started to affect your order today?

  2. Did you start your day with a plan? Did that plan come to fruition, did it fall apart, or were there glitches in it? How did you handle this?

  3. If you or your possessions became disorderly today, what was the cause of this?

  4. If something unfortunate happened today because of lack of order in your life, how did you overcome it or remedy the situation?

  5. Were you able to use prayer or meditation to help create clarity so as to add more order to your day?

  6. Did you employ any new order/routine into your day as something that will be permanent fixture?

  7. How do you need to reorder your life tomorrow, this week or this year?