Use these questions to evaluate your day:
What were the "seeds" that started to affect your cleanliness today?
Were you able to be pure in your deeds and thoughts today?
What events today caused you to stray and perhaps not act as ethically and wholesomely? How did you respond to them? Were they in speech? Movies? Television? The Internet? Emails?
Were you able to use prayer or meditation to help you through the circumstances?