{acp _pattern 248}{acp top-intro/}The middle way frees one from the tyranny of cravings.Moderation is finding a balance in all things and is crucial in healthy living. Going overboard in anything is one way that this trait is imbalanced, while depriving oneself is another. By experiencing everything in moderate amounts, one can live more wholesomely and find true balance.Suggested practices:
- Identify something you do in excess and cut back.
- Is there something that you withhold for no good reason? Try integrating it into your life if it is good.
- Identify a passion. Take a break from it for a week.{acp /top-intro}
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