Use these questions to evaluate your day:
What were the "seeds" that started to erode your calmness today?
If an event caused you to lose your calm spirit, what was it and how did you react? Is this something that has caused you agitation previously?
If you were on the verge of losing your calmness of spirit, what did you employ that helped you?
Were you able to use prayer or meditation to get through the circumstances and remain calm?