Use these questions to evaluate your day:

What were the "seeds" that started to erode your patience today?
Think of several good things that happened today. What was your reaction to them in contrast to your moments of challenge?
If you lost your patience today, is this something that you have lost your patience over previously?
If you were on the verge of losing your patience but didn't, what did you employ that worked?
Were you able to use prayer or meditation to suffer through the circumstances?
If you lost your patience today, describe how it happened.
What causes you to lose patience most often?